▪ Dumbbell Curls: 40 lbs 8-10 reps ▪ Hack Squats: 400 lbs 8-10 reps ▪ Leg press: 600 lbs 8-10 reps ▪ Dumbbell Benchpress: 80 lbs 8-10 reps ▪ Dumbbell Shoulder Press: 65 lbs 8-10 reps
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